Unique Approach – Focus on ease pain
CHALLENGES & ExERCISES
24/7 Social platform – Chat, Forum & Calls
welcome to QuitGamble
We believe there is a better way to deal with gambling problems. An approach based on finding the reason to the problem, and then solve it. We’d like to focus on theg ood things you do, rather than things you shouldn’t do! We wanted to change that.
We believe that there is a better way to deal with gambling problems. An approach based on finding the underlying reason, then solving it. We like to focus on the positive behaviour rather than the negative.
how are we different
Focus on the positives
We’re focusing what you do right and what you can do today to make a difference.
Not a sober Addict
You’ve used the word addict for the last time. You’re not defined by your disease anymore. YOU ARE YOU!
Helping ease the pain
We’d like to help you ease the pain by identifying your unfulfilled needs. Gradually, the pain will disappear.
You’re in control
You’re not a helpless victim. We’ll empower you with tools and help you through your struggles.
24/7 Online platform
We’re here when you need it! You choose the intensity, anonymity level and what you want to do.
Short/long term focus
Our community is full of helpful people. Get somebody to talk with and start working towards a gambling free future.
Our Unique Tools
01 The Happiness Test
The test is the foundation for your individual plan to quit gambling. It doesn’t say if you’re addicted. It shows what you need to work on to get free.
03 Addiction Curve
The gambling addiction cure is a visualisation of the connection WHY we gamble, and the risks of gambling problems and gambling addiction.
05 Social Community
Join our fantastic online community. Chat, get inspired, ask questions or just socialize. Share a joke, help somebody with something you’re good at or make new friends!
We challenge you to take different courses. You score points for everything you do on QG. You can later use your points to buy trees. We’re sponsoring a project to plant trees.
The Happiness Test
Are you a compulsive gambler? Do you want to break the habit? We don’t test your gambling habits. Instead, we will test your happiness! HOW?
The Happiness Test analyses how well the world fulfills your needs and indicates the risk you have to develop an addiction.
We believe that a happy person is more resistant to addiction. If you’re unhappy, you’re unhappy for a reason. Probably you’re missing something, and you try to replace it with something else. It could be alcohol, drugs, sex or gambling. We, humans, are meant to connect to things… If we miss something, we will connect to something else.
The Happiness test is the foundation for your individual ACTION PLAN. Your plan to quit gambling.
Break free of your cage and turn your life into a fun park.
Does it sound weird? Excellent! Read more here!
Find new friends or team up with some people to become each other’s accountability buddy.
As a member of QuitGamble.com, you get access to our chat room and forum. The chat is the perfect place to socialize or ask questions. At QuitGamble.com you’ll never be lonely. We hope to create the best platform to help relatives of gambling addicts too. Do you have any hard questions? Join the chat and talk with people 24/7.
The forum is another place to discuss. Share your story and challenges. We encourage our members to take an active part in the community, upload images, ask questions or share their latest video in the forum
Individual Study Plan
Happy people are more resistant to developing addiction. Therefore, the key to battle gambling addiction is to become happier. HOW?
The result of the Happiness test indicates what you’re missing in life. Perhaps you feel lonely sometimes and need some new friends, or you’re worried about your health. Hence, we gamble! We’ve developed 13 blocks of video lessons with exercises:
- Create a Change plan
- Master Goals setting
- Break the loneliness
- Improve your Health
- Get your dream Job
- How to Handle Stress
- Build self-confidence
- Do things for others
- Overcome trauma
- Be more productive
- Meaning of sick leave
- How to handle Boredom
Do you have anybody close to you who gambles too much? For every compulsive gambler, there is at least one relative. Do you need help?
As a relative, it’s easy to fall into a co-dependency. It means that you’re adjusting yourself to the behavior of the addict. You become co-dependent.
We also recommend you to become a member of QuitGamble.com. In the chat and forum, you can ask questions to other relatives and ex compulsive gamblers.
We know you’re in a different situation, but you can become a HERO! The guide will help you to protect yourself and give you tools for how to deal with the gambling addict.
Our mission is to create a better world. Helping people stop gambling is one way to do that. And we are very grateful to have the chance to help you feel better.
We want to do more… We have long dreamed of planting trees to tackle climate change! What if we can help people quit gambling and plant trees? Even better, what if we can let all our members be part of it?
YOU ARE the most important part of QuitGamble.com. You, your experience, ideas, and energy are fantastic assets in the community… And when you take an active part, you can make a big difference… Not only for yourself, but for the entire world!
There are millions of people with gambling problems around the world. In some countries, there is some support to get, but far from everyone gets the attention they deserve.
We wanted to change that. We wanted to build something inexpensive and scalable so everyone that wants help, can get help! QuitGamble.com is unique. We believe the cause of addiction is pain. If we can relieve the pain, we can get rid of the addiction.
I’ve never been a compulsive gambler, I had other problems. I have fought eating disorders for 20 years, tackled depression and been bullied. Everybody has their fights, problems, insecurities and stress. My struggles have made me into the person I am today. I chose to see my struggles a fuel…
Energy to create something big!
I’m proud to present QuitGamble.com to you!
Be a Member
There are millions of people with gambling problems around the world. In some countries, there is some support to get, but far from everyone gets the attention they deserve.
Take Action today! Start with the Happiness Test, and sign up for a free membership. As a member you can find new friends on our social platform, and try out some of our programs. Step by Step, we will help you find your happiness and decrease the urge to gamble. Join today!
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frequently asked questions
Can a gambler ever stop?
Can a gambler ever stop?
We firmly believe that a gambler can stop. There are 5 ways to do it:
1. One day, you decide to stop.
Some people can say goodbye to addiction from one day to another. It requires tremendous self-discipline, but it can be done!
2. Stay away long enough.
Use every means possible to stay away from gambling long enough for the urge to disappear. To do that, you can block all gambling sites on your phone and computer and ban yourself from all casinos in your neighbourhood.
3. Join Gamblers Anonymous (GA)
It’s another method to “stay away long enough”. Many gamblers become ex-gamblers by following GA’s 12 step program while going to support meetings.
4. Switch gambling addiction to something else.
You’ve probably heard of people that stopped one addiction, just to start another one. It’s an option to stop gambling addiction too.
5. Find the reason behind the addiction.
You try to figure out why you’re gambling, what is it that the addiction helps you with?\\\\
Most people that try to stop gambling fails. The claws of addiction are set too deep, and sooner or later, the addict has setbacks and starts gambling again. The reason the first 2 ways and even GA often fails is that gambling rarely is the problem.
We believe pain is the cause of addiction. When we feel loss, guilt, anxiety, stress, or depression, we experience pain. What we get addicted to is the escape from pain. Gambling, alcohol, and drugs are just ways to relieve the pain. So why do some many failed to quit gambling?
Because, the pain is still there! When a compulsive gambler experiences pain, his/her brain remembers those precious pain-free moments and of what helped it get there. Hence, the compulsive gambler feels an urge to gamble.
Some extraordinary people can withstand the urge long enough to get rid of it, but most of us are only human. Sooner or later, we give in, and we give the brain what it wants.
The 4th way works because it helps the brain escape the pain in a similar way as gambling. But most times, the new method/addiction is just as destructive as gambling. Switching between addictions is, therefore, a bad idea.
Find the reason behind the addiction.
With the assumption that pain is the cause of addiction, the way to fight addiction is to identify and work on what causes us pain.
A common mistake many people do is inflict guilt or blame on a compulsive gambler to make them stop. It sounded like a smart idea, but it gets the opposite effect. Blame and guilt only create more pain. And what happens then? The urge to escape the pain increases, and so does the urge to gamble.
Instead, we recommend the following steps:
1. Identify what in your life that causes you pain. If you need some inspiration, we’ve created an easy test. We call it The Happiness Test. It’ll show things in your life that might cause you pain.
2. Try to work on these areas. If you feel lonely, try to make some new friends. If you feel a lack of meaning, do something fun. If you worry about your finance, create a long-term plan.
3. If you need some help, join the Community on QuitGamble.com. You get access to our live chat, forum, social platform, and 100s of lessons, videos, and challenges.
4. Together, we can identify what causes you pain and eliminated it from your life.
5. What do you think happens when your pain decreases? You’ll experience true freedom!
Let’s ask the question again. Can a gambler ever stop? The answer is yes! But there are not really 5 ways to do, there is only one way to stop forever, and that is to get rid of the pain that caused the addiction in the first place.
Have I gambling problems?
Have I gambling problems?
Before we start, we’d like you to pat yourself on the shoulder. Finding this article about gambling problems means that you’re acknowledging something in yourself. You’ve already overcome the toughest part to beat a gambling problem – To admit there is a problem. WELL DONE!
So, what does gamble problems mean?
We think it starts with why we gamble. If you gamble for entertainment, even if we don’t recommend it, we believe you’re on pretty safe ground. The problem begins when you gamble to win money. Naturally, you don’t get a gambling problem overnight, just because you want to win. Everybody wants to win. It’s when the primary purpose becomes winning that the problem ignites.
Perhaps it’s more accurate to say that people who gamble to win money have a problematic gambling behavior or are in the risk zone of becoming addicted. If you want to know more about this, please check out our full guide here.
This is our definition of a person with gambling problems:
”Someone with gambling problems has started to lose control over their gambling. Gambling takes up more and more time. The fun parts are still larger than the negative consequences, though.”
According to the definition, the person has started to lose control. It could mean that the bets increase, that the person gambles for more than he should, and gambling comes in the way of other things the person needs to do.
We also believe a sign to watch out for is when the person thinks about gambling, even when he/she is not gambling.
Can you recognize any of these?
Here are a few more questions you can ask yourself:
– Does gambling affect your sleep negatively?
– Does gambling calm you down?
– Do you gamble with the primary purpose of winning money?
– Are you lying to people around about how much you gamble?
– Are you using gambling to get away from anything else?
– Are you borrowing money to afford to gamble?
Take some time and reflect on these questions. If your answer is yes to any of them, you need to ask yourself one more question:
Do you want to quit?
If the answer is NO, then we recommend you poke around on QuitGamble.com for a while. We can especially recommend the guide about “Addiction”, “How the casino tricks you”, and “Can you win?”. These guides will not stop you from gambling. But they will provide you with valuable information, so you’ll know what is going on around you.
Suppose the answer is YES – You want to quit gamble. Congratulations! WOW, you’ve just taken a life-altering decision. Before we begin, go to a mirror and give yourself a HIGH FIVE to celebrate your courage.
Here is the good news! It’s easier to cure gambling problems than a gambling addiction. Commonly, people with gambling problems don’t see gambling as a problem, though. YOU have already done it! Well done!
Here are the actions we recommend you to do:
1. Do the Happiness Test. It’ll not show if you’re addicted to gambling. Instead, it’ll show how we can help you.
2. Sign up for a free membership on QuitGamble.com to get access to our social platform, lessons, videos, live chat, and forum.
3. Welcome! Make yourself at home, set up your profile, and share your story.
4. Begin your journey to become gambling free by creating a Change Plan
How bad is a gambling addiction?
How bad is a gambling addiction?
In this article, we’re going to do our best to answer the question; how bad is a gambling addiction? To begin with, we’d like to show you our definition of a pathological gambler.
” For a gambling addict, the negative consequences are obvious; people around the person have started to react; the finances and personal health are affected. The person focuses on finding new money to gamble with, and gambling is not fun anymore. Instead, the addicted is driven by a desperation to win back the money he/she has lost.”
Signs of gambling addiction
In our article about addiction, we visualize the connection between why a person is gambling and the consequences it can get. In short, there are three stages of the gambling addiction curve. The first part is gambling for fun. It can be harmless if the person is not prone to get addicted. The second step is gambling to win. This gambling behavior can be problematic and can quickly escalate into an addiction. In the steep declining part of the curve, the person tries to win back money he/she lost.
As the definition states, gambling is not fun for a compulsive gambler. Gambling is instead a desperate attempt to win back all the lost money. It’s a highly destructive behavior characterized by:
– Letting gambling dictate his/her life.
– The bets are increasing fast, and the losses accelerate.
– Lies to people about the losses
– Takes loans, and hunts money to gamble with
– The person looks for a way out, and he/she often has suicidal thoughts.
How bad is a gambling addiction? It is terrible, and it’s potentially dangerous too. If it doesn’t stop, it might ruin the addict’s life.
Sorry if we scared you! Sometimes it’s necessary to take things seriously. BUT don’t worry, there is some good news in all this. Before we take the good news, we’d like you to ask yourself a few questions.
– Do you gamble with money that is not yours?
– Do you use gambling as a way to escape from other problems?
– Have you considered any criminal acts to get money for gambling?
– Do you lie to the people around you about your gambling activities?
– Have you had thought about harming yourself during the last month?
– Do you think of gambling even when you don’t gamble?
– Does the time you spend gambling affect your work or family?
Suppose you answered yes to any of these questions. Please take a moment and write down what you do. It’s a great exercise and something you can look back on to see your progress in a few weeks.
Do you gamble with money that is not yours?
Yes, I have borrowed money from friends and not paid them back. I use my credit card, taken loans in the bank, and took money from our vacation savings.
This exercise might make you feel bad. But it’s a way to understand what is going on and get it down on paper. It’s also the starting point of accepting the situation and start taking responsibility for it.
Let’s look at the good news!
No matter where you are today, there is help you can get! There are clinics, hotlines, meetings, and online communities you can join. You’re not alone; there are millions of people in a similar situation, or they have managed to regain control of their lives.
Have you tried to quit but failed? You’re not alone there either, the reason most people struggle with quitting gambling is that gambling rarely is the problem. Compulsive gambling is just a symptom of something else.
On QuitGamble.com, we believe PAIN is the cause of addiction. When we feel pain, we can do almost anything to escape it. When gambling addicts describe the moments they gamble, they often use words like quiet, calming, and freedom. Gambling is an effective way to escape pain! But it’s the escape from the pain we get addicted to, not the gambling itself.
That’s why people often fall into another addiction when they’re trying to quit drinking, smoking, or gambling.
How to use this information?
Follow these 5 steps to stop gambling addiction.
1. You need to accept and admit to yourself that you have a problem.
2. Decide that YOU WANT TO QUIT.
3. Identify why you’re gambling. Examine your life and look for things that cause you pain. If you need some inspiration, we recommend a test we’ve created. We call it the Happiness Test.
4. Create a Change Plan; we help you step by step with video, exercises, and examples.
5. Join the QG community for support, live chat, forum, videos, lessons, and challenges. Not to mention, supercharged motivational emails.
How bad is a gambling addiction? It can be awful, but there are many things you can do to prevent those things from happening!
You’ve already taken the first step! Let’s do the rest together!
How do I stop gambling?
How to stop gambling?
If you’re struggling with how to stop gambling, you’re not alone. Odds are you’ve tried several times but are falling back into it. Here are the best steps we know to stop gambling addiction.
First, you need to figure out why you’re gambling. Perhaps it started as something fun – Gambling was exciting, and it filled you with energy, dopamine, and adrenaline. But for many people, the motive change over time.
On the page about addiction, we describe the Gambling addiction curve. If you want to know more, please click here. Briefly, the gambling addiction curve visualizes the connection between why we gamble and the problems it may cause.
In short: Gambling for entertainment is okay (if you’re not sensitive to be addicted). But gradually, the reason to gamble changes to win money. If you gamble to win, you’re in the risk zone to become addicted. We believe a person who gambles to win money has a problematic gambling behavior. In the third part of the curve, the person gambles to win back money. At that stage, gambling is not fun anymore. It has become complicated to stop gambling, and the person has developed a gambling addiction.
Where do you see yourself on the curve?
There is more to the WHY. Most people gamble to escape from something. In front of the slot machines, it’s quiet. The mind is calm, and the person feels fully immersed in the game.
Do you use gambling to escape from anything? Take a moment to write down the reasons you gamble.
Our first assumption on QuitGamble.com, we believe that pain is the cause of addiction. Emotional and mental pain, and sometimes even physical pain. When we’re in pain, we will do anything to escape it. Gambling, drugs, and alcohol are often effective ways to relieve pain temporarily. BUT, it’s the escape from the pain we get addicted to, not the means used to escape. Gambling, drugs, and alcohol are just ways to escape.
Staying away from gambling is one answer to how to stop gambling addiction. But it’s not enough! Because as part of the addiction, your brain has made the connection between gambling and these pain-free moments. So, every time you experience pain, you’ll be drawn to gamble again. Alternatively, you find another way to escape the pain. That’s why it’s so common that people switch one addiction for another.
Our second assumption is that a happy person experiences less pain than an unhappy person. It means that a Happy person has less need to escape the pain. Ultimately, we believe a happy person is more resistant to become addicted to anything.
Now we know that pain is one answer to the question; how to stop gambling? Let’s examine that further.
Please reflect for a moment and write down things that cause you pain in life?
• Are you stressed at work?
• Do you experience a lack of meaning in life?
• Do you feel lonely, or are you bored?
• Are you worried about your finances?
Many things cause pain. If you need some inspiration, we recommend you take the Happiness Test. (Click here, it opens up in a new window) The Happiness Test doesn’t show if you’re addicted to gambling. Instead, it focuses on things that might cause you pain, and hence make gambling so appealing.
If you want to maximize, your chances stop gambling permanently. You need to find ways to deal with things that cause you pain. What can you do to reduce the pain?
We have developed QuitGamble.com to help you ease the pain. Step by step, we hope to identify and work on your origins of pain. The Happiness test is the starting point, and it helps us create an individual plan for you. Here are some examples:
1. If you feel lonely, we help you make new friends.
2. If you feel bored, we help you with inspiration and ideas.
3. If you worry about your health, we have created an easy program to get you back.
We want to fill your life with fun and happy moments. Together, we can identify and eliminate each area that causes you pain. Do you think a person with a lot of friends, a schedule full of exciting things to do, and who feels in control will gamble less than a bored person who feels abandoned and sits home alone?
No matter where you are on the gambling addiction curve, and no matter what your life looks like today, we believe the answer to how to stop gambling is to start attacking the roots of pain.
A sober compulsive gambler is better than a compulsive gambler. We want to take it one step further. We believe that if you can identify what causes your gambling addiction and eliminate that. You’ll not just be a sober addict; you’ll be free!
Our goal on QuitGamble.com is to HELP YOU BECOME YOU again. You’ll not identify yourself as a sober addict but as yourself. We believe that it is possible!
Is gambling a mental illness?
Is gambling a mental illness?
We at QuitGamble.com aren’t medical physicians, nor do we have advanced degrees in psychology, but we’ll do our best to answer the question: is gambling a mental illness?
The definition of a mental health disorder, according to the Mayo Clinic is:
“Mental illness, also called mental health disorders, refers to a wide range of mental health conditions – disorders that affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.”
According to this definition, gambling disorder or pathological gambling is a mental illness. But let’s take a closer look at what happens in the brain when a person gambles, and what consequences it may create over time.
How dopamine affects the brain:
Many gamblers describe a sensation of ecstasy when they gamble. “It’s such a rush to put money on the table and place a bet”. The sensation they feel comes from dopamine released in the brain. Dopamine is part of the brain’s reward system, and we feel good when dopamine is released in our body.
One reason slot machines are so addictive is that they create quick dopamine rushes over and over again. Sometimes multiple times per minute.
Have you heard that near-wins give almost as high dopamine rushes as an actual win? Why? According to professor Luke Clark at the University of British Columbia, the brain thinks we’re becoming better when we almost won. We were so close! Next time we’ll make it!
Let’s take an example from something we’ve all done: Learn how to ride a bike. As part of the learning process, we fell many times. Each fall was as a near-win to the brain, so the brain released dopamine to
make us forget our fear of falling and the pain the falls caused to keep us trying.
The game creators are highjacking this reward system in their slots! You can read more about how the slots are made to make you addicted here.
Over time, a person with a gambling disorder gets less sensitive to dopamine. The brain needs bigger dopamine kicks for the same effect. As a result, the addict places higher bets and takes bigger risks.
Consequences for the brain
As part of the discussion, if gambling is a mental decease, people often ask if some people are more sensitive to become addicted than others – If there is anything in their brains that makes them addicted.
The Reward Deficiency model states that some people have an underactive reward system in the brain. When the reward system is underactive, it means that the person doesn’t get the same dopamine rewards as a normal person. Researchers like (Blum, Noble 2001) argue that these people create a seeking behavior. It means they get drawn to ways that can stimulate their reward system. Gambling is one of these ways. According to the Reward deficiency model, some brains are more prone to become addicted.
When researchers study the brain of a gambling addict in an MRI scanner, they can see a lower activity in the prefrontal cortex when the person is subjected to something gambling-related.
The prefrontal cortex controls decision making, impulse control, and cognitive control. People with gambling problems with lower activity in the prefrontal cortex are more likely to be impulsive and sensitive to any stimuli related to gambling.
Why is this important?
An impulsive person has significant problems with delayed gratification, choosing between a small reward now or a bigger reward later. “I think the take-home message is that there are probably several types of processing problems in people with gambling disorder. Research indicates they are processing risk and reward incorrectly and processing current versus long-term consequences incorrectly,” says Jon Grant in (Grant 2011, 2005)
Where the research is today
Even if researchers can show that the brain of a person with gambling problems looks different from a healthy brain, they don’t know why. It’s a question of cause and effect. Did the person become addicted to gambling because of a particular brain structure, or did gambling cause the brain to change?
To answer that question, the researchers need to follow a person from playing for fun to become an addict. To our knowledge, no such study has been made so far.
So, is gambling addiction a decease?
By labeling anything a sickness, one would make the person a victim. Illnesses should be treated by medicine! At the same time, it strips away the personal responsibility and MORE IMPORTANTLY, it makes the person powerless!
We don’t want to create victims. YOU ARE NOT A VICTIM! You have power over yourself and your actions. It means you can do something about your situation. AND we will help you succeed!
We’re not treating gambling problems as a sickness, but like the rehabilitation of a broken leg, one should avoid leaning on a broken leg until it’s healed. In your case, it means you need to stay away from gambling.
Dopamine works as a painkiller in the body. We believe that helping you ease the pain will lower the need for dopamine and decrease the urge to gamble.
(2) (Blum, Noble 2001) Part 1: Genetic Antecedents of “Reward Deficiency Syndrome”
(3) (Grant 2011) Gambling disorders. The Lancet. 378(9806): 1874-1884
(4) (Grant 2005) Comorbidity of DSM-IV pathological gambling and other psychiatric disorders: Results from the national epidemiologic survey on alcohol and related conditions. Journal of Clinical Psychiatry. 66(5): 564-574
(5) Want to know more about Prof Luke Clark? Visit https://psych.ubc.ca/profile/luke-clark/
What do you call a gambling addiction?
What do you call a gambling addict?
There are several standard terms for a gambling addict. Here are some of them:
• Compulsive gambler
• Addicted gambler
• Pathological gambler
• Problem gambler
• Inveterate gambler
• Degenerate gambler
BUT, let’s not forget the MOST IMPORTANT term: HUMAN.
Labeling people will not help at all. It will only shame them and make things worse. Sure, the first stage of any recovery is to admit there is a problem, but after that, it’s time to look forward.
Let’s use a positive way of talking instead. Before we take action, we recommend you call the person by their name.
If you want to help a gambling addict, do the following steps:
1. Identify the cause of addiction. Why is the person gambling? Try to go deeper than just winning money. A tip is to ask; what happens when the person gambles? How does it feel? What does the person think about it then? If you need more inspiration, we recommend doing the Happiness Test!
2. Often, pain is the cause of addiction. Try to eliminate the sources of pain. It can, for instance, be guilt, loneliness, stress, anxiety, depression, or poor self-esteem.
3. On QuitGamble.com, you find 12 programs created to help people ease the pain. Some of them deal with social parts of life, others about health, boredom, and lack of meaning. You can sign up for free today!
4. Good luck!